Reconnect to your body and calm your mind
Yoga for mental, physical and spiritual balance
Yoga- to connect within and to connect to life
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. The aim of Yoga is to create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realisation.
Yoga can transform your life and improve your mental and physical wellbeing. There are many science backed benefits if incorporating a Yoga practice into your life, including, reduced anxiety and stress, greater calm, focus and balance, better posture and body awareness, greater strength and flexibility, increased immunity, reduced inflammation and all round improved quality of life.
Advance your understanding of your body, breath and mind - create union & connection to your inner self while developing your own personal yoga practice. Private yoga and breathwork sessions can help you to deepen your practice and improve your physical and mental wellbeing in a nurturing and supportive environment.
Breathe Deeply
You want me to learn to breathe? Don’t I do that all of the time? And now you’re calling it work? And you say it will change my life?
Yes! To all of that! We take around 20,000 breaths per day and breathing powers all parts of the body. Yet many of us have lost the connection to our breath- to our life force. Through consciously reconnecting with the breath, we can reconnect with ourselves and discover many positive physical and emotional effects.
Breathwork is for everybody. That’s the best part. Our breath is a tool that is completely ours and we have access to it at any moment, in any situation. Learning how to consciously control our breath means that we take control of the way that we show up in the world.
The majority of people today have a dysfunctional breathing pattern and many of us are only using about 30% of our respiratory system. Your breathing pattern tells a story. The story of you and your relationship to the life force. This work helps you to tap in to your full life force and write new stories.
Start Your Journey
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One hour session
An individual session tailored especially to you.
Work on a specific asana, learn to deepen your breath or simply take an hour for yourself after a long day.
€50
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3 One Hour Sessions
Looking to go a little deeper ?
We will take time to go over your individual goals and work together over a number of weeks to set you on the path to meeting your goals.
€130
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5 One Hour Sessions
Give yourself the gift of support
In five sessions, we really allow the time and space to not only begin your journey but to walk the path together as you reconnect to self.
€200
Kind words
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"Yoga with Talissa has changed my approach to yoga. I am now able to find stillness and appreciate every moment of the practice, to find calm and a feeling of peace and balance."
Vivienne K
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"Wow! I had no idea how life changing it could be to learn to breathe properly. I am more focused, calmer and feel healthier than I have in years. Thank you Talissa!"
Jenni D
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"I had never done Yoga before and was nervous about going to a group class. Talissa made me feel welcome and safe. She is kind and patient and makes Yoga fun!"
Andi K