Let us help your team to thrive
Workshops and talks to elevate your workplace
Your team- at their maximum potential
We all want to feel as though we are thriving at work.
Yet we spend the majority of our time running on a hamsters wheel of deadlines, stress and notifications. Often our health and wellbeing can get neglected and we spend more energy on merely surviving the day than we do on really living it and bringing out its best.
We believe in an emotionally healthy workplace where employees feel as though they are supported and given all of the tools they need to soar.
Breathwork
We offer 30 minute to 3 hour workshops that are designed to meet your company ethos. Breathwork is an ideal workplace wellness approach as it can simply and efficiently help your employees in all areas of health and wellbeing- physical, mental and emotional. Our workshops do not require any special materials or clothing, just a willingness to participate and openness to learning something new.
Whilst each of our workshops is slightly different in order to best serve the unique nature of each of the companies that we work with, mostly they begin with a short but sweet explanation of how breathing works and how becoming more consciously in control of your breath can benefit you, followed by some simple breathing techniques for physical and emotional wellbeing, finishing with a short visualisation for focus and clarity. It is our goal that your employees will leave feeling calmer, more motivated and understanding how best they can use the powerful tool of the breath to supercharge all areas of their lives.
Reflexology
Reflexology is a complementary therapy that focuses on the feet and hands. It is based on the principle that different areas of the feet and hands correspond to different parts of the body. By applying pressure to these areas, reflexologists aim to promote physical and emotional well-being. Reflexology is a great choice for the workplace. Its effects can be profound and long lasting. Your staff needs only to remove their shoes and comfortably recline while the therapist works to reduce pain, lower stress and improve wellbeing. As a corporate wellness company, we believe that reflexology can offer many benefits to employees and can play an important role in promoting workplace wellness.
1. Stress relief: The fast-paced nature of modern work can lead to high levels of stress and burnout. Reflexology can help to reduce stress and promote relaxation by stimulating the body’s natural stress-relieving mechanisms.
2. Improved circulation: Improved circulation can help to boost energy levels and improve overall health. Reflexology can help to stimulate circulation, bringing fresh oxygen and nutrients to the cells and tissues.
3. Pain relief: Reflexology can help to relieve pain and improve mobility by stimulating the body’s natural pain-relieving mechanisms.
4. Improved sleep: Poor sleep can have a negative impact on both physical and mental health. Reflexology can help to promote relaxation and improve sleep patterns, allowing employees to wake up feeling refreshed and ready to tackle the day.
5. Boosts immune system: Reflexology can help to stimulate the immune system, enabling the body to fight off illness and maintain good health.
Our clients find that wellbeing education and breaks help staff return to work renewed and with greater focus. Regular sessions promote healthier workplaces and foster company loyalty. This relaxing treatment ranges from a 15 minute taster to an indulgent 30/45 or 60 minute treatment with advise for self care.
Next steps
Reach out to us to learn more about how we can help your employees to reach their highest potential today. Take your company to the next level.
We work in Ronda, Malaga, Marbella and the surrounding areas and recommend Group Workshops to be held in the workplace at a time convenient for participating members.
Workshops are offered for a minimum of 6 employees, up to a maximum of 40.
Please e-mail us for more information at hello@thewelljar.es or use our contact form.